HOW DO I  START?  

You start by having a consultation.

We begin from the beginning. Nothing intimidating. Just a Q & A to give us an idea of where you are.

You'll be asked what you have been doing that isn't working. If you've been doing nothing, that's fine too, you've come to the right place.

You'll get to talk about what your goals and motivations are. If you don't have any, you will gladly be offered ideas.

This program is creative!

What is always a foolproof idea then, is to work on a 5-7 day food diary. This means just do what you've been doing! No trying to impress me!

Believe me, there is no judgment here, only help. This pretty much gives me an exact formula to knowing why you are not where you want to be, and I will teach you what and why.

Most importantly, you will be ready and able to reach all of your goals

WHAT CAN I EXPECT?

  You can expect increased energy right away.
You can expect your metabolism to be increased in a healthy natural way without supplements. You can expect your body to feel harder and tighter.

You can expect positive reinforcement and feel much more confident.
You can expect maladies to start to disappear.

You can expect your SEX life to be better!! Yes, it's true, once you feel better naked, that department gets better.

Happier girlfriends, boyfriends, husbands and wives! You can expect to feel empowered in everything you do, since you will have a better self image.

The Athena Effect highly enforces one day a week of "eat whatever you like".

This is mandatory for a few reasons.

1) It keeps you feeling less deprived.

2) It tricks your metabolism into working faster by not getting used to a certain way of eating, and therefore it doesn’t stagnate.

3) What could be better than just enjoying yourself once a week with your family, or at a party?

People generally also find when they indulge in the things they think they crave, they are really not missing much. You learn quickly, as soon as you know you CAN have something, that it’s NOT taboo, its just not that exciting. So, go ahead and make it a priority to indulge once a week. It’s as important as all the other elements.

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TO LEARN MORE ABOUT ATHENA